30 Day Challenge: 50 Chin-ups in a row

SHUT UP AND CHIN!
Chin Ups are the ultimate separators. Plenty of people will boast to you about their bench press strength but ask them how many chin ups they can pump out and suddenly they go eerily silent. Why? Because they are damn hard to do. Yet, they are also a tremendous upper body movement. Chin Ups are, of course, a fantastic upper back exercise. They are the best exercise you can do to develop the latissimus dorsi muscles – the ones that give a “V” shape to your upper body. Yet the movement actually works your whole body. It will place direct stress upon you abs, lower back, biceps and forearms. This movement is deceptively simple – all it involves is hanging from a bar and pulling your body up so that your chin goes over the bar.
If you’re already a chin-up pro – Skip right to the Challenge Workout Program

Optimized Chin Ups Form
The name Chin Up is actually a misnomer – it gives people the idea that they have to get their chin up and over the bar on each rep. This leads them to do all sorts of crazy things to make that happen. They will kick, squirm, kip and crane their neck. You don’t have to do this. Just go as high as you can. You don’t have to get your chin over the bar each time.
You should do your chin ups slowly. The right speed is about 2 seconds up and 2 seconds down. This allows you to work the lats without injury. When you do them too fast, you are likely to start swinging and using momentum to get up. You should also keep your shoulders flexed throughout the chin up movement.
You can perform perfect chin-ups in 3 easy steps . Check this video tutorial also

1. Extend your arms to the bar while retracting and pulling your shoulder down.
2. Drive your elbows to the ground as you pull up to the bar. In the top position your elbows should be parallel to the line of your upper body.
3. Return to a full hang with arms fully extended.

Here is one more Video Tutorial On how to do Chin-ups
5 Tips to Success

1. Commit publicly: Tell your friends and family that you are on a program that will have you performing 30 chin ups in 4 weeks. Publicly commit. Put it out there!
2. Observe your rest days: When you do chin ups you create micro tears in the muscle fiber. They need time to heal and regrow. The program relies on a rest day after each workout – make sure you observe it!
3. Use good form on every rep: Have integrity. Kipping motions and half reps are not chin ups – why cheat yourself?
4. Do the challenge first thing in the morning if possible: This will prevent your being spasmodic because of having hard day at work.
5. Don’t be discouraged: Chin Ups are hard work. Work consistently and don’t give up. If you do miss a day, don’t beat yourself up, just jump back in there. Even if it takes you an extra week to knock off the challenge, so what? You still will have accomplished something special.

Visit 30 day 50 chin ups workout challenge program for more information.